First day of a JUICE F(e)AST!
Starting with this green goddess 🍏🥦🥒🍃🍍🌿 •
During a juice fast you commit to consuming only fruits and veggies in a form of an extracted juice. No pulp! So no smoothies either! You simply switch your digestion off for a while and give it a well deserved time off. We all need it after all!
This way all the micronutrients are absorbed easier and in bigger quantities by our bodies. Also.. all the energy consumed by our digestion system is redirected now to other parts of our bodies that need to be taken care of and healed. Juice fasting is a wonderful cleansing and nourishing tool ! •
Apart from all the benefits for your BODY (like super radiant and glowing skin 😊🌟 and looooots of energy) there is something for your MIND and SOUL as well! It is a humbling experience as you are determined to resist temptations. You work on your discipline and self control, building up the confidence and learning how to take over the reins of our tricky minds ! You stay much more focus and calm. Your attention is directed much more INward as you have less distractions. It is easier to stay present, observe and who knows… maybe unexpectedly find somewhere and somehow some answers you’ve been looking for 😊 cause after all and luckily all the answers are already there!!!! Only hiding 😉 •
You will notice that after the fast your approach to food changes. You control your cravings better. Apart from those for greens!!!🥦🥝🍈🥒🍏🌿🍃🍀🌿☘ Those become irresistible! 😂😉All that to say you simply make healthier food choices 😊 •
Important tips: 🍓To avoid too much sugar remember about the proportion of veggies to fruits in your juices : 80 to 20. 🍍To make sure you get the best quality and still “living” juice, always use a cold press juicer! •
#mindbodysoul #juice #juicefast #fasting #health #detox #detoxjuice #greenjuice #healthyfood #healthyliving #healthylifestyle #juicecleanse #juicingforhealth #bali #ubud #operakitchencoffee posted by m_y_bodyandsoul