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Do you know what is the #1 question I get ask when I tell people I use to be 300lbs? They would ask me, “How did you do it? Or what did you do?” And do you know what is the first thing that comes to my mind? “I don’t know🤷🏻‍♂️” yeah, yeah, I will tell them that I watch “fat, sick and nearly dead” and started juice and running, and blah blah blah… but to be honest, I didn’t know what I was doing. I just did everything 🤣🤣🤣 but then I spend the sometime to really think about what made the different for me. What’s the one thing that made the difference for me that EVERYONE can apply to whatever they are doing and get amazing results🤔 Do you want to know what that is? It’s my mindset. I know I just lost 90% of you there. You are probably thinking 💭 “the dude is out of his fucking mind! Are you saying that your mindset got you from fat to fit? From 300 to under 200? Again, are you outta your damn mind?!” Stick with me for a little longer, after all, you are still reading😎🤣😘 What’s a little more👌🏼 “As a man/woman thinken, so is he/she” proverb 23:7 and “mindset” by carol dweck her teachings on the “growth” mindset. When I was fat, I think fat, I eat fat, I walk fat, I talk fat, I was nothing but fucking fat. I breathe air and got fat. I really believe that 🤣 However, I change my mindset and adopted a “growth” model. I don’t have to be fat. I am not fat, I changed my bad habits to good ones one by one. I begin to think about being healthy, I think about when I can get to the gym, I think about what I can do for my body, I think about when I can stretch (my mind, body and spirit), I think about how much and what I am putting into my body, I think healthy. I became healthy 🤷🏻‍♂️ (now, there is not short cut. Sorry 😐 I worked my ass off to get the result I got. You can’t just think yourself thin and sit on your ass 🤦🏻‍♂️) I focus on what’s right in front of me, put the blinders on, didn’t give a fuck about what others has to say and just went and did me 👍🏼🤙🏼 I hope this story can set you free from your excuses and allow yourself to be the best you you can be👊🏼👍🏼👌🏼 That’s all the world can ask of us ❤️💙💛🧡 posted by yukeifan

Tags: growthmindset,juicingforweightloss,gymforlife,toomuchtoread,runningforweightloss,justdoit,dailyyoga,youcantoo,intermediatefasting,1,meditation,doyou,whatdidyoudo,mindset,weightlosstransformation,fromfattofit,workhard,thinkandgrowrich,bulletproofcoffee,fitnessmotivation,asamanthinketh,caroldweck,inception,yogaforbeginners,howdidyoudoit

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