How many fruits and veggies will you eat today?
Only 14% of Americans consume at least 2 servings of fruit and 3 servings of vegetables a day. This amounts to only 1 in every 10 people eating enough fruits 🍉 and veggies 🥒
Our body’s NEED these foods that provide us with antioxidants, phytochemicals, vitamins, nutrients, and cancer-fighting properties so that we can live a long, healthy life 🧘♀️
You don’t need crazy supplements or superfoods to be healthy. Just real foods that come from the earth 🥕 posted by janell.carlson