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When you workout and put yourself in a calorie deficit you have room to indulge on the finner things in life like pizza. That’s my love language. Yesterday I ran and worked out and burnt 2,000 calories during my workouts.

I was 500 calories under my daily need so I ate pizza. Sometimes you just need to enjoy the better parts of life and not give a fuck. Last night I had a homemade pizza made by my boy @derekgarten and a glass of wine. When I woke up I was 2 pounds lighter. 🤷‍♂️ Happy Friday!! 🕺 posted by derekratkowski

Tags: fitinspiration,flexitarian,fuckcancer,juicingforweightloss,fitish,nashvillefit,tourtheworld,healthyaf,macrocounting,countryfile,fitcrew,traveler,healthier,healthyasfuck,juicing,countrymusic,fitnessmotivation,healthyeating,healthcomesfirst,livefree,healthyfood,eattolive,turmeric,fitnesstrainer,fitaf,fitnessjourney,olddominion,eatyourgreens

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